The use of Spirulina
Spirulina algae can be purchased in a variety of forms. This product is available either as tablets or capsules, but also as powder. The powder can be used when mixing drinks. It is also possible to sprinkle it over food and take it like this.
If you already eat a protein-rich diet, you should not take a lot of spirulina, as too much protein can be harmful. Therefore, you should also prefer to take Spirulina with small snacks and not with the main meals.
Also, the use of Spirulina is especially recommended if you are making a diet that contains little protein. The body needs protein for building muscles. Therefore, for example, the application is beneficial for vegans and vegetarians, but also for people who are doing a knitted diet, because a
Spirulina’s main ingredient is protein.
Due to the high protein content, Spirulina is also very popular among athletes. This can improve performance. The physical activity consumes a lot of calories and therefore athletes need more protein. Spirulina products also contain other important minerals and vitamins that provide the body with important substances to regulate the various functions.
Those who apply Spirulina should know that the powder is especially produced without additives or fillers. There is no gelatine, gluten, yeast or preservatives contained here. Therefore, taking Spirulina is also so healthy. But Spirulina is not only suitable for oral ingestion. Spirulina is also very well suited as an anti-aging product.
You can now buy some antiaging creams that contain spirulina. If you want to improve your appearance and well-being, you can take Spirulina orally and also apply the creams on the outside.
Besides being a nutritional supplement, Spirulina can also be used as a remedy for various ailments.
For example, allergies can be found by taking relief. However, it is necessary to take Spirulina on a regular basis. For example, a recommended dose would be 2000 mg daily. You’ll notice a difference quickly. This does not mean, however, that you can drop off the medication you have been prescribed by a doctor. Rather, we should discuss the reduction of these medications with the doctor.
Inflammation of the mucous membranes is also alleviated by taking Spirulina. This product is effective against inflammation of any kind.
The dosage of Spirulina usually depends on the reasons for taking it. For some symptoms, larger amounts of this product are necessary, while, for example, the strengthening of the immune system and the improvement of the general well-being can take smaller amounts.
The ingestion should take place regularly, but an application over a long period of time is not recommended. It is best to take spirulina only for the period of 1-3 months, as a cure. If you want to take Spirulina for more than 3 months, you should definitely discuss this with your doctor. If you are looking for a naturopath, you will certainly also receive further advice on the use of Spirulina.
Naturopaths advise on taking the product for various reasons, but most of the time it is prescribed for detoxification and detox. But also for intestinal diseases and fungal infections, naturopaths advise on this application.