Peruvian Apple Cactus Fruit
The Peruvian apple cactus fruit is a tropical fruit that grows on the Hylocereus undatus cactus plant. It is native to Central and South America.
Peruvian apple cactus fruit is also known as Pitahaya, Cereus peruvianus or repandus fruit, and Dragon fruit.
The fruit has a unique appearance, with a bright pink or yellowish-red outer skin covered in greenish scales, and a soft, white, juicy pulp with small black seeds inside when ripe.
Can Peruvian apple cactus fruit be eaten?
Yes, Peruvian apple cactus fruit is edible and good to eat. You can peel the outer skin in scales, scoop the fleshy juicy pulp with your spoon and eat raw.
You can also slice the edible part and use it in your smoothies, salads, or desserts.
This apple cactus fruit has a mild, sweet flavor with a slightly tangy taste, similar to kiwi or melon. Refrigerating it a bit before eating would be nice.
Peruvian Apple Cactus Fruit Nutrition
Peruvian apple cactus fruit is low in calories but high in fiber, antioxidants, vitamins C and E, and minerals such as calcium, iron, and phosphorus.
It is also a good source of phytochemicals, including betacyanins and betaxanthins, which give the fruit its vibrant color.
Peruvian Apple Cactus Fruit Health benefits
Peruvian apple cactus fruit is a nutrient-dense tropical fruit that can offer several health benefits.
This fruit is rich in antioxidants
Cereus peruvianus fruit is rich in antioxidants, which help protect the body cells from damage caused by harmful molecules called free radicals.
Antioxidants can help reduce the damage caused by oxidation, hence reducing the risk of heart disease, skin infections, cancer, Alzheimer’s disease, and others.
Peruvian apple cactus fruit can help your gut health
Dragon fruit is a good source of fiber, which can help promote regularity and prevent constipation.
These fruit ingredients also support the growth of healthy bacteria in the gut, which can help improve digestion and overall gut health.
It can improve your immune system
Peruvian apple cactus fruit contains vitamins C and E, both of which are important for a healthy immune system.
These vitamins may also help reduce inflammation in the body, which can contribute to a stronger immune response.
It may help reduce the risk of chronic diseases
Peruvian apple cactus fruit is a good source of phytochemicals, such as betacyanins and betaxanthins as I said.
These chemicals have been shown to have anti-inflammatory and antioxidant properties, and these compounds may help reduce the risk of chronic diseases, such as heart disease, diabetes, and cancer.
It can improve your skin texture and appearance
Peruvian apple cactus fruit contains vitamin C, which is important for the production of collagen, a protein that helps keep your skin firm and elastic.
It may also help protect your skin from damage caused by UV radiation and other environmental factors.
Conclusion
Peruvian apple cactus fruit is a delicious and nutritious fruit that can be a great addition to your healthy diet.