As you might not know about, gingivitis is known as a popular gum disease. Basically, it is described as a mild infection of your gums. Remember that gingivitis does not spare anyone else and lots of people don’t think that they have gingivitis.
Symptoms of Gingivitis
There are several gingivitis symptoms, including redness, irritation, puffiness or swelling of your gums.
Another symptoms can consist of loose teeth, receding gums, bad breath and gums which can get bleed or tender when you are flossing or brushing.
Causes of Gingivitis
One of the most prevalent causes of gingivitis is poor oral hygiene what lets the plaque form on your teeth.
Generally, plaque is known as sticky and invisible film consisting of bacterial irritating the teeth and the gums.
Another contributing factor which can put you at a higher risk of contracting gingivitis are tobacco usage, diabetes, excessive smoking, crooked teeth, some certain medications, pregnancy, dry mouth, compromised immunity or even poor diets.
According to CDC (the Centers for Disease Control), gingivitis is linked with an increasing risk of suffering from diabetes, lung disease and heart attack.
In addition, it stimulates the risk of premature delivery in women who are pregnant.
Proper oral habits like brushing your teeth two times per day, having frequent dental checkups can perfectly prevent gingivitis. Along with good oral hygiene habit, you can follow some of best home remedies for gingivitis.
Following are top natural home treatments for gingivitis.
1. Salt
Salt is one of the most effective home remedies for gingivitis thanks to the container of antibacterial and antiseptic properties. It aids in curing inflamed and swollen gums.
In addition, it can draw the infection out of the abscesses as well as stop the development of those bacteria in your mouth.
How to apply:
- Mix half teaspoon of salt with a cup of warm water.
- Wash your mouth off with this solution every morning and every evening till your gingivitis are reduced.
- Or, add about a half teaspoon to mustard oil to help create a paste.
- Massage the gums with this paste in circulation strokes in 2 minutes.
- Gargle your throat with warm water. Perform the same treatment for about thrice per day in several weeks.
2. Turmeric
Not so many people know that turmeric is listed in a top list home remedies for gingivitis since it is loaded with curcumin that has anti-inflammatory and antioxidant effects.
Curcumin can help ease the plaque, reduce the swelling, pain as well as inflammation in your gums. In addition, turmeric is perfect for inhibiting the activity of those bacteria to help stop the infection.
According to a research, health experts say that turmeric mouthwash can serve well as an adjunct to the mechanical plaque management to stop the gingivitis and plaque because of its package of anti-inflammatory, anti-plaque and anti-microbial properties.
How to apply:
- Mix a teaspoon of turmeric powder with some mustard oil and salt.
- Rub the paste over your gums and your teeth before massaging it for two times per day.
You can opt for mixing some turmeric powder with vitamin E oil or some water to create a gum back.
- Rub it over the gums and wait for 10 minutes and wash it off with warm water. Perform the same treatment for about once per day for several weeks.
Another way is to create a paste of turmeric powder with some water, get it scooped up with a soft bristle toothbrush as well as brush the teeth. Perform this for two times per day for several weeks.
3. Oil Pulling
Another good way to deal with gingivitis is oil pulling. The oil can assist in reducing the bacteria causing gingivitis. It is beneficial for easing the plaque, strengthening gums as well as maintaining your oral good health.
How to apply:
- Place a teaspoon of sesame oil and the coconut oil into the mouth
- Swish them in the mouth and then through the teeth for about 20 minutes
- Get them out of your mouth and wash it off with warm water
- Perform the same treatment every morning and then brush your teeth as usual
Note: You should not swallow or gargle the oil.
4. Baking Soda
When it comes to gingivitis treatment, baking soda is a good one. In fact, it can help neutralize the acids in your mouth, hence, reducing the tooth decay, along with gum disease, In addition, it can serve well as an antiseptic to aid in preventing the infections.
How to apply:
- Add a teaspoon of baking soda with some water to create a thin paste.
- Rub the mixture over the gums
- Wait for about 3 minutes before washing it off with lukewarm water
- Perform the same process for about three times per week
5. Aloe Vera
Aloe vera is loaded with antifungal and antibacterial properties which makes it one of perfect home remedies for gingivitis. It helps stop the bacterial development causing plaque, hence resulting in gingivitis.
In addition, it helps ease the pain as well as soothe the inflamed gums and teeth.
How to apply:
- Break an aloe vera leaf and then extract its pulp
- Dap this pulp directly over your affected gums
- Wait for about 15 minutes before gargling cold water
- Perform several times per day till your condition reduce.