Kids love yogurt, and yummy yummy!, most children do appreciate it when you offer it to them.
However, yogurt is beneficial for adult too, both male and female.
Scientific studies have shown the benefits of yogurt for male sexually.
In some findings, yogurt-fed male mice had larger gonads, and higher levels of testosterone, produce more quality and quantity of sperm and become more productive.
What are the Health Benefits of Yogurt?
According to the Massachusetts Institute of Technology, the richness of yogurt was attributed to probiotic microorganisms, according to the Massachusetts Institute of Technology.
These effects were also observed in human subjects. Although it’s not yet clear how yogurt promotes male fertility, better sperm, and help sexually but it is recommended that men eat yogurt to avail the natural probiotics.
The best yogurt for men’s health benefits is greek yogurt, especially when mixed with honey.
Greek yogurt is an excellent choice if you are looking for foods that will further enhance erections.
Low Fat, High Protein Source
Is Greek yogurt a good source of protein for men? This question depends on how much you eat.
For building muscle, protein is essential. To build heavy muscles, men should take protein supplements.
Yogurt is rich in not only protein but also calcium, vitamins, minerals such as selenium and zinc, and can help with the protection of bones, teeth and gum.
Greek yogurt for example is low fat and rich source of protein, therefore, it’san healthy food for people watching their weight and preventing type 2 diabetes.
Lower Chance of Developing Colorectal Diseases
Studies have shown that eating fish regularly reduces the chance of developing colorectal malignant cells.
This disease can cause damage to the colon and rectum, and can even be fatal.
The University of Oxford and International Cancer Research Center suggested that three fish meals per week could reduce the chance of developing colorectal cancer by as much as 12 percent.
While fish is a good source of omega-3 polyunsaturated, unsaturated fats that can help lower the risk of colorectal malignant development, greek yogurt is a low fat food and can be a good alternative.
Diabetes Risk is Reduced
You can avoid serious consequences by making a decision now to reduce your diabetes gamble and its entanglements.
You can reduce your risk of developing diabetes by making lifestyle changes such as eating right, exercising, and getting enough sleep.
According to the American Diabetes Association, weight loss should be between 7% and 10%.
In the studies conducted by the Harvard School of Public Health (HSPH), you can reduce the risk of diabetes when you consume yogurt regularly.
The American Diabetes Association even recommend yogurt for people living with type 2 diabetics, especially the greek yogurt that has more protein and probiotics.
Beauty Benefits of Yogurt
Yogurt is healthy for both men and women as i said earlier. Eating yogurt helps both the skin and the hair.
You can even rub yogurt on your facial skin and leave for some minutes for skin whitening and reduce inflammation.
Since yogurt is rich in B vitamins, it can help with dry skins, hydrate it and heal cracks on your skin.
Yogurt contains lactic acid and it’s used against sun damage, acne, dark spots, pimples, and to make their faces glow and look young.
Lactic acid is also a mild bleaching agent, hence, the use of yogurt in removing dark circles on the face and whiten it naturally without side effect.
You can rub a natural yogurt on your face in the morning and leave for 15 minutes before washing it off.