Astaxanthin has positive effects on the body as it’s a powerful antioxidant and thus, not only helping to build up strength and endurance but also help fighting free radicals in the body.
Athletes can add Astaxanthin rich food to their diet for better training, and to increase strength and stamina for running activities.
Astaxanthin is being said to be 800 times more potent than coenzyme Q10 (CoQ10), more effective than Vitamin C and Vitamin E and has the highest Oxygen Radical Absorbance Capacity value (ORAC value).
It is higher than Pinto bean, Cranberry, Blueberry and others.
The ORAC value is an index that shows the potency of antioxidants present in any food that’s rich in antioxidant.
Therefore, astaxanthin can help protecting the body cells against damage caused by free radicals, prevent or control oxidative stress.
It can also recycle Vitamin C and E to make them active again after they’re used in antioxidant processes.
Also, when the free radicals are neutralized by the antioxidant, it inhibit the aging process if your skin and thus, you’ve healthy and firm skin.
Some Benefits of Astaxanthin
- It protects and strengthens the eyes.
- It Improves short-term memory and prevent dementia.
- It strengthens the immune system.
- It has a positive effect on blood sugar and blood pressure.
- It should be very helpful in carpal tunnel syndrome.
- It increases testosterone levels and improves sperm quality.
- It protects the body cells and thereby reduce the risk of cancer.
- Astaxanthin could help preventing the development of age spots and freckles.
- It increases strength and improve endurance, thereby improve athletic performance significantly
Astaxanthin against high blood pressure
For high blood pressure treatment at home, study has shown that dietary antioxidants can help reducing blood pressure naturally, although more effective than antioxidant supplements.
Astaxanthin is still very much relevant in controlling high BP.
In several tests that were made in the past, they all proved the effectiveness of Astaxanthin with 4mg per day for five weeks or more, the systolic blood pressure can greatly controlled.
From testimonials we gathered, diastolic and systolic blood pressures were greatly reduced after 9 weeks of being placed on Astaxanthin.
Astaxanthin has a positive effect on blood lipid levels
Since the Astaxanthin is a very potent antioxidant, it can help reducing the bad cholesterol (LDL cholesterol) and at the same time increases the good cholesterol ( HDL cholesterol ) and protect the body from excess radicals that can harm the body.
Also, Astaxanthin reduces your risk of atherosclerosis.
Astaxanthin for the heart
Since a high level of HDL cholesterol can reduce the risk of heart attack and stroke, and the use of Astaxanthin increase good cholesterol in the body and reduce one third of the bad cholesterol, it’s now very healthy for your heart.
Clinical studies have also revealed that Astaxanthin was very helpful and provided good result against the risk of heart attack when used.
Also, Astaxanthin help reducing triglycerides, which is also important in order to maintain healthy heart.
Astaxanthin strengthens the immune system
Antioxidant like Astaxanthin plays important role in the immune system as it reduces free radicals and inflammation in the body and therefore boost the cells of the immune system quickly and naturally.
When you’re on Astaxanthin, the natural killer cells are strengthened, their activities are boosted and the T and B cells, which are important cells of the immune system are greatly multiplied.
Studies also showed that DNA damage can be significantly lowered when Astaxanthin is taken, so it is not only antiinflammatory and neutralizes free radicals but can also support the body fighting against opportunistic infections.
Astaxanthin for men and women fertility
Men’s testosterone usually range between 270 to 1070 ng/dL when under 30 years but it declines thereafter and reduces sex drive in men.
This decline can also be as a result of consistent anxiety and depression and can affect the muscle mass and energy.
However, Astaxanthin can help in this regard as it’s very effective in balancing the natural testosterone level even in men over 40 years.
Foods that are rich in Astaxanthin antioxidant can increase the testosterone level naturally without taking herbs or medication.
Also, it can help men with infertility and problem bearing children because it reduces free radicals which could attack the sperms, improves the sperm quality and flow.
Astaxanthin as protection for the eyes
When you age, the tendency to have macular degeneration increases and it’s one of the causes of blindness in adults.
However, macular degeneration can still be reversed or slowed down naturally with carotenoids, especially lutein and zeaxanthin.
The make-up of astaxanthin is similar to that of lutein and zeaxanthin, and they even have stronger antioxidant effects than the two carotenoids.
Also, astaxanthin can cross the blood-brain barrier and settle in the retina.
Therefore, Astaxanthin is a UV light exposure treatment and can recover the eyes that are damaged by ultraviolet light.
A researcher also came to conclusion that the central retina could be improved after some months of taking foods rich in Astaxanthin.
Astaxanthin for Heartburn
Some foods and drinks and even pills could trigger acid reflux and cause heartburn but most importantly, heartburn occurs when there is poor digestion and stomach acid back up to your oesophagus.
Burning sensation in your heart is usually associated to Helicobacter pylori.
This is as common bacteria that can quickly multiply when you take so much of non-sterile foods.
Around 20 percent of people under the age of 40 and around 50 percent of people over the age of 60 are infected with Helicobacter pylori bacteria, which can lead to heartburn among other things.
Astaxanthin become helpful here as it improves the gastric inflammation caused by Helicobacter pylori and relieve you from the burning sensation, especially at night.
Astaxanthin for athletes
Nutrition is very important for athletic performance as it’s not only training that help in good play.
It is suggested from past studies that when Athletes take 4 mg of Astaxanthin daily for at least six months, they would be able to improve their performance by 50%.
Furthermore, it was found that Astaxanthin could lower muscle fatigue and thereby improve fitness.