How can you start losing weight quickly?
Many people are now conscious of their weight, people want to be fit and look good.
Overweight is also a risk factor to many diseases, especially cardiovascular diseases.
In some parts of the world, overweight people are also stigmatized and this usually result to self esteem.
Everyone loves to eat, right? Especially when your fav food is easy to get but now, more carbs you consumed is telling on your weight and you want to start the “business journey” to reducing your overweight, lose some pounds and maintain it continually.
Where do you start, what to be prepared so that you don’t forget how to continue and not lose interest in your journey to reduce your weight and with 100% probability to become beautiful, slim, and strong. It’s true, is very simple.
Step 1. Motivation and awareness that is forever
Roughly speaking, you have to really want to align yourself in order to lose weight (for example, thick girls) or gain muscle mass (e.g., thin guys).
You also have to realize that your body follows your lifestyle and if you want to be slim (strong) and beautiful (beautiful) forever, engage and follow the nutrition you need from now on and forever.
Forget the verbs and phrases, such as “wait” or “surf on a diet”. Persuade and discard doubt. Girls, for example will help this text.
As soon as you take a pleasant thought that is forever and that other methods do not work, you can continue.
And, by the way, make sure you take a camera snap of yourself before you begin the journey, you will not regret later on this Board.
The following simple steps, if you follow them, with 100% probability, it will change you, and with it, your life, self-esteem and mood for the better.
Step 2. Short course theory
Next, you simply need to get the most basic beliefs about the world LEAD. Find out what to eat, how to deal with, why not starve for weight loss and other important things.
For example, you can know that newbies can burn fat and raise the muscles at the same time and we’ve covered this in our previous topics
Step 3. Schedule a time, Hall, coach
The time has come to act. Firstly, select the time in your busy schedule of your life for training yourself and make exercising at the the gym your highest priority.
You should have enough time to spend, at the 3 times a week in the gym (plus travel time, dressing up, warm-up). Then select the gym and coach.
If you can’t afford a personal trainer, there’s no problem and no reason to retreat.
There are examples of people who never used the services of trainers.
There is a beginner’s workout with the recommendations of independent development, which can be safely used in the first six months.
Successful result without a coach, of course, is not guaranteed. Of course, there is a risk, but perseverance, a bold appeal for advice in the gym and Youtube self-study videos are there to help you.
Step 4. Monitor your food
You need to watch your diet, Otherwise, the purpose of your trips to the gym would be rendered useless.
You can jog in the mornings for an hour or one and a half in the gym to rest, but if you continue to eat fatty food, junks and excess food, you will gain muscle mass, when so much is taken, despite all efforts.
Moreover, you need to take control over what you eat, it is difficult only at first but you will definitely make it a habit to care about what you eat.
Then, come to the understanding of healthy eating, you will learn to listen to your body and calculate the amount of eaten calories.
To start your calorie norm — how much you put there are calories per day.
Will eat more of this rule is to type a lot (if exercise, basically, muscles) will ‘-start losing weight.
It’s easy and only true. Other mechanisms to reduce
or set no mass is by and large it is simply the difference in calories.
If you want to gain muscle mass, then it does not mean that you can free yourself from counting calories.
If you lose weight, counting calories are very desirable.
It is difficult to do so only the first few days but after that, you will do it automatically, but after a few months they just stop as superfluous — enter the correct diet.
While a proficient like to carefully monitor consumed food to celebrate from which products “fills”, and which in the body have more energy.
Well, of course, to forever eliminate unnecessary and hell in terms of calories, fat from your diet.
Also, harmful substances: any sausage, mayonnaise, potato chips, lemonade, and more, as described in the old body in a new way.
You don’t need to reduce your food intake with the goal of losing weight.
Step 5. Rejoice at the first results over 3-6 months
In the first months of your occupation and the effect of changes in nutrition is the most striking and most notable.
After 3 months, the right exercises and diet changes in your body will become visible to the naked views, and six months later, it will become even more obvious and visible to all your friends.
Since sport and workout are now your friends forever, it is important not to overreact and lose interest.
After the first visible results, itt is necessary to find new motivation and not be blown away, because then the changes will not be so easy as in the beginning, and the process may seem monotonous.
Therefore, at this stage, it’s recommended to put or to adjust your aim.
It is important as you have had it in principle. Quite perfect “press the dice” or “become a master of sports of Powerlifting”.
Step 7. To change modes and training programs
Another important variety in your workouts is a constant change of workouts regime (and nutrition).
For example, the alternating cycles of muscle recruitment, build strength and increase endurance and fat burning.
Paul Caculin writes about the importance of surprise and randomness to effectively load strength development.
Read, learn, look for your own training, Test yourself on the strength, learn your body again.
But in General, if you reach this step after a year, you are likely to have already fetched training strength.
You will understand that using barbells, you can gain weight, be healthy and start watching other people with a slight superiority.
We do not know a single person who was involved, and later regretted it. It’s so cool that, people engaging it do them selves better by the day. And most importantly, if you follow these simple steps, as they say in advertising, 100% result is guaranteed.
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